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Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Education & Resources  |  Mental Health Support After a Brain Injury

Encouraging Your Child's Social Life After a Concussion Diagnosis

Going to school can be tough for any child or teen during this phase in their lives. They’re discovering themselves and where they fit in a sea of opportunities. Attending school can be especially tough when they are experiencing concussion symptoms. These symptoms can make your child or teen feel socially isolated because other children or teens don’t understand why they can no longer participate in gym class or why their class schedule has changed. It can be tough for your child to explain why things have changed or they might feel embarrassed about the changes that happened at school.

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Education & Resources  |  Mental Health Support After a Brain Injury

8 Ways to Overcome the Winter Blues

If you're like most people whose mood is impacted by the winter season, chances are you've woken up on a gray, winter day and wanted to stay in bed. We understand a case of the winter blues is likely to develop like the common cold. We have come up with a couple of ways to overcome this season's case of the winter blues, and we hope you can find the sunshine even on the rough days.

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Concussion Guide for Survivors, Caretakes, and Loved Ones

Discover a new level of understanding around concussions and how these injuries impact the lives of victims and their loved ones.

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Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury

Support for Parents After Your Child or Teen is Diagnosed with Post-Concussion Syndrome

Parents who support their children recovering from post-concussion syndrome or symptoms (PCS) are in challenging circumstances. Many times parents and their injured child, are not fully supported throughout recovery. Often they are left with unanswered questions, and they are left searching and seeking resources to help them to help their child. We have asked parents of our patients, and parents of those who take care of individuals with PCS for things that would help others in their journey and this is what we gathered. The Recovery Rollercoaster We know this process can be frustrating, overwhelming, and it is a roller coaster of emotions for all involved. Throughout this process, you may experience feelings of frustration, empathy, and in some cases even heartache, hopelessness, and fear. It’s hard to watch your child suffer and feel you can’t do anything about it.

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Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury

Personality Changes After a Brain Injury or Concussion

Did you know personality changes are not uncommon following a traumatic brain injury? After all, how we think and process the world is so much of who we are. Our temperament is virtually the way our brain explains the world around us. With a brain injury, the way we process and understand information will be disrupted. So we should not be surprised that our personality can change after a concussion. Personality changes can originate from two sources following a brain injury:

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Mental Health Support After a Brain Injury

What Your TBI Survivor May Need from You as a Loved One or Caregiver

When someone you love sustains a traumatic brain injury (TBI) or concussion, your whole world can change. You are launched into a world of uncertainty about the injury, recovery, and, perhaps, even who your loved one is anymore. So much can change after a TBI.

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Blog Feature

Mental Health Support After a Brain Injury

Journaling Techniques and Ideas After a Brain Injury

Journaling is one of the greatest therapeutic techniques available. Journaling is free, confidential, and convenient. It offers you the opportunity to be your own therapist. You might think journaling must be done sitting down and writing in a diary-type book. If that doesn’t sound appealing, you may be excited to learn there are numerous types of journaling. You can find a style of journaling that is fun and stress relieving at the same time. Journaling offers you a way to process something and let it go. It can be incredibly helpful after a brain injury! After a brain injury, it can feel hard to express yourself and journaling is one way that can empower you to share yourself in a creative way. Discover some of the different types of journals below. Try several. If you find one you love, stick with it. If one doesn’t necessarily click for you, don’t force yourself into it. Keep experimenting until you find one that gives you emotional expression, release, or relief. Types of Journaling Write it Out Daily life and experiences: This is the type of journal many typically think of when discussing journals. Write about your day chronologically. The entries don’t have to be exhaustive. Try writing a little bit each day. Just put a pen to paper and write for a specified length of time or for a certain number of pages. Quick journal: Write one sentence a day. One word essence journaling: Write one word to summarize the day. Question a day: Answer your own questions or be guided by prompts or predetermined topics. I loved my “Q&A a Day: 5 Years Journal” I purchased on Amazon.  Meditation or transition journal: After work, before you transition to home, write out all your thoughts to assist you in letting go of the stresses of the day and transition into a more relaxed state.

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