Brain fitness has two basic principles: variety and curiosity. When you do something so frequently that it becomes second nature, it is time for a change. If you can do the newspaper crossword puzzle with your eyes closed, it's time for you to find a new challenge to get the best workout for your brain. Being curious about the world around you, how it works, and how you can understand it will keep your mind working fast and efficiently. The tips below will help you on your quest for mental fitness.
Parents love their children and want to provide the best possible support and care for their children. When your child or teen has a concussion or is trying to cope with long-term concussion symptoms, it can be challenging to know what to do and how much to do for your child. We understand watching your loved one be in pain, sort through the frustration and changes that come with experiencing a brain injury is not an easy adjustment for you. Naturally, we want to reduce the suffering of those we love, we begin to do more things for them with the intention to help them get better faster, or to reduce their level of stress. Sometimes the desire to take care of them can shift the relationship dynamic to a more codependent relationship. As children become young adults, it is important to instill a sense of interdependence, a space that encourages the teen to learn to be independent with support, guidelines, and a safety net. This empowers them to grow into healthy independent adults. This is also true for those who have a concussion and are learning what they are truly capable of.
Discover a new level of understanding around concussions and how these injuries impact the lives of victims and their loved ones.
Did you know that concussions are among of the top injuries sustained while skiing and snowboarding? Beginners and professionals alike need to be equipped with the tools to stay safe on the slopes.
Parents who support their children recovering from post-concussion syndrome or symptoms (PCS) are in challenging circumstances. Many times parents and their injured child, are not fully supported throughout recovery. Often they are left with unanswered questions, and they are left searching and seeking resources to help them to help their child. We have asked parents of our patients, and parents of those who take care of individuals with PCS for things that would help others in their journey and this is what we gathered. The Recovery Rollercoaster We know this process can be frustrating, overwhelming, and it is a roller coaster of emotions for all involved. Throughout this process, you may experience feelings of frustration, empathy, and in some cases even heartache, hopelessness, and fear. It’s hard to watch your child suffer and feel you can’t do anything about it.
A concussion is a result of the head receiving a significant blow or jolt causing the brain to impact with the skull. This sudden movement will cause the brain to bounce or twist in the skull, stretching and damaging brain cells. The severity of a Traumatic Brain Injury (TBI) can range from mild (a short change in consciousness) to severe (a long period of unconsciousness or memory loss after injury).
Concussions occur as the result of a rapid movement of the head and neck which causes the brain to shift and impact the skull. This sudden movement causes injury to the delicate structures, cells, neurons and blood vessels inside your brain. The impact of the injury can cause both physical and chemical changes in your brain and affect how it functions because it alters the systems in your brain. Medical professionals usually describe concussions as a mild form of TBI (Traumatic Brain Injury or mTBI) but, even the “mildest” concussions can cause serious effects and impact a person’s quality of life.