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Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

Ashley van Biljon

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Healthy Food & Habits

Understanding Folate: What is it, How Does Folate Effect The Brain and How Folate Can be Added to my Diet

Did you know that folate comes from the Latin word folium, which means leaf? Folate is a naturally occurring form of the vitamin B9. Folate is a water-soluble vitamin that has many important functions in your body. Some of the important functions folate aides in are the creation of DNA and RNA, formation of neurotransmitters, and the formation of the nervous system during pregnancy. Folate is also known to help with depression, mental fatigue, and irritability because it can be quickly broken down and supply the body with energy. (this is why drinks like 5-hour energy contain B9 along with other B vitamins).

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Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury

Concussions For Children And Teens: How to Navigate Behavioral Changes

A concussion and multiple concussions can cause symptoms like depression, trouble focusing, irritability and other symptoms that make your child feel like seem like they are not themselves. Brain damage from a concussion can cause emotional symptoms that do not resolve on their own. As a parent, you may have noticed that your child did not to act out or have behavioral problems before the concussion. Understanding that the behavior or complaints you recognize in your child or teen are unusual for them, it is safe to assume it is due to the concussion. While some symptoms like moodiness, rudeness, or anxiety may come from other possible sources, it is possible that they’re coming from a concussion they sustained. Your child does not want to be grumpy or suddenly outburst over simple occurrences. It is not uncommon for children and teens to have behavior difficulties resulting from a concussion diagnosis, associated behavior symptoms/changes include:

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Concussion Guide for Survivors, Caretakes, and Loved Ones

Discover a new level of understanding around concussions and how these injuries impact the lives of victims and their loved ones.

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Brain Injury Awareness  |  Healthy Food & Habits

8 Tips to Help Exercise the Brain this Spring

Brain fitness has two basic principles: variety and curiosity. When you do something so frequently that it becomes second nature, it is time for a change. If you can do the newspaper crossword puzzle with your eyes closed, it's time for you to find a new challenge to get the best workout for your brain. Being curious about the world around you, how it works, and how you can understand it will keep your mind working fast and efficiently. The tips below will help you on your quest for mental fitness.

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Education & Resources  |  Healthy Food & Habits

The Power of an Avocado

Did you know the scientific name for an Avocado is Persea Americana? The avocado is prized for its high nutrient value and is added to various dishes due to its flavor and texture. The avocado has become an extraordinarily popular food among health-conscious individuals. It is known as a super-food, which isn’t surprising because of its health properties.

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Education & Resources  |  Mental Health Support After a Brain Injury

Encouraging Your Child's Social Life After a Concussion Diagnosis

Going to school can be tough for any child or teen during this phase in their lives. They’re discovering themselves and where they fit in a sea of opportunities. Attending school can be especially tough when they are experiencing concussion symptoms. These symptoms can make your child or teen feel socially isolated because other children or teens don’t understand why they can no longer participate in gym class or why their class schedule has changed. It can be tough for your child to explain why things have changed or they might feel embarrassed about the changes that happened at school.

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Education & Resources  |  Mental Health Support After a Brain Injury

8 Ways to Overcome the Winter Blues

If you're like most people whose mood is impacted by the winter season, chances are you've woken up on a gray, winter day and wanted to stay in bed. We understand a case of the winter blues is likely to develop like the common cold. We have come up with a couple of ways to overcome this season's case of the winter blues, and we hope you can find the sunshine even on the rough days.

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