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The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Mental Health Support After a Brain Injury

Acceptance After a Brain Injury

Acceptance is the ultimate goal with regard to the stages of grief, your TBI or concussion, and the new you. Acceptance is accepting who you are, where you are, how you are. This is it. This is YOU. The good, the bad, and the ugly. And you are truly amazing. Struggles and all. You are a survivor. No one can do it better than you! Acceptance may mean distancing from people who don’t understand, give you ultimatums, enforce deadlines for healing, or get upset with you when you aren’t who you once were. You are worthy. You are deserving. You are brave and amazing. You are different than you were before your injury, but different can be good. 

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Brain Injury Awareness, Resources & Education  |  Life After EPIC Treatment

What Causes Headaches?

Headaches can be a tricky symptom to address. They are often one of several symptoms that may present itself after a concussion or traumatic brain injury (TBI). On another hand, headaches are not a requirement to support an actual diagnosis in a TBI or post-concussion symptoms (PCS). 

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Concussion Guide for Survivors, Caretakes, and Loved Ones

Discover a new level of understanding around concussions and how these injuries impact the lives of victims and their loved ones.

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Mental Health Support After a Brain Injury

Bargaining After a Brain Injury

Many believe the five stages of grief last weeks or months, but according to Elisabeth Kübler-Ross and David Kessler,  the stages of grief are responses to feelings that can last for minutes or hours as we flip in and out of one and then another. As a reminder, we do not enter and leave each individual stage in a linear fashion. We may experience one, then another, and back again to the first one. Let each stage happen. Embrace it, learn from it, and then keep going. What is bargaining?  Bargaining is a stage in the grief process that is helpful when you feel powerless over circumstances, especially after a brain injury. Bargaining is an attempt to regain control. Bargaining is frequently done with God, or a higher power, that you feel has some control over the situation. Bargaining is similar to negotiation. “I promise I’ll do this, or be this, if I can just go back in time—or have  five more minutes or have one more day.” It’s interesting because you know all the bargaining in the world won’t help, but it doesn’t prevent you from trying, begging, “Please? I’ll do anything. I just want my brain back. I want me back! The way I was.” You want to go back in time—stop the accident from happening, put on protective gear, yield to that stop sign, put on your seatbelt. If only, if only, IF ONLY.

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Brain Injury Awareness, Resources & Education

10 Suggestions to Help Prevent Concussions in Sports

Did you play sports growing up? Hands down, my favorite sport as a kid was soccer. I loved participating in a sport where I could do something I enjoyed with teamwork involved. There was nothing better than stealing the ball and dribbling down the field past every opposing player, to score the winning goal! While soccer was an important part of my life as a child, I did not realize the implications it could have caused me. According to the CDC, approximately 1 in 3 (31%) concussions among girls and 1 in 4 (28%) concussions among boys happens in soccer while heading the ball.

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Mental Health Support After a Brain Injury

Depression After a Concussion or Brain Injury

Depression, one of the five stages of grief, may be the most familiar, and frustrating, feeling experienced after a traumatic brain injury (TBI) or concussion. And it’s not a fun one. Depression is a feeling of loss, emptiness, sadness, loneliness, hopelessness, and/or confusion. Depression as Part of the Five Stages of Grief After a TBI, typically you’re told to rest for days, weeks, maybe even months. A forced withdrawal from society, family, friends, work, school, everything. Then, once the rest period is over, you still may not instantly go back to the activities you’ve done in the past. You may find yourself getting lost driving to familiar places. You put food that belongs in the refrigerator in the pantry. You leave things in a very specific place to prevent losing them—only to forget where that place was! You read the same sentence seven times and still don’t understand what you read. You find yourself yelling at your spouse/children/friends for no apparent reason. You get a headache just walking across the room. The activities you used to enjoy may now cause you pain. You get dizzy running on your treadmill, and staring at your computer screen feels like torture. You may find yourself questioning your faith, your choices, your mindset, your abilities, questioning everything. Your TBI has changed your life. All of it.

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Brain Injury Awareness, Resources & Education

Do Helmets Prevent a Brain Injury?

Helmets are worn in countless sports and activities to protect the head from injury, specifically brain injury. We all wear helmets frequently in our lives, whether it is for something as as simple as biking or as adventurous as zip-lining. Answer this question for yourself, honestly. Do you wear a helmet 100% of the time while riding a bike or participating in a sport or an activity that requires a helmet? I remember when I was a young child I did not like wearing my helmet, especially when riding a bike. As a kid, you don’t think about the what ifs. I thought my helmet was inconvenient and uncomfortable. I was under the impression that I looked “cooler” without it. Clearly I wasn’t thinking about the consequences that could occur if I were to fall off my bike.

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Brain Injury Awareness, Resources & Education

8 Guidelines to Reduce the Risk of a Brain Injury for Children

According to the CDC, “Falls are the leading cause of non-fatal injuries for all children ages 0 to 19.” Each day, there are about 8,000 children who are admitted to emergency rooms due to falls. This amounts to a tragic number of 3 million children each year. Think of your own child, niece, nephew, or a child you care for. Children are energetic, loud, and curious as they are constantly learning and trying to figure out who they are in this world. They bring so much happiness to our lives with their optimism and genuine spirits. When it comes to protecting your children, preventing a brain injury is more important than it may appear.

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